20 Crossfit Workouts You Can Do At Home

                                                                                                                                                            Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in at home.  We have broken them down from beginner to advanced. All you need is 10 minutes give or take to get in an awesome workout in the comfort of your own home whenever you want. Chin up bar may be required for some workouts.    

  

In order from easiest to hardest (Approximately)

1) 5 Minute AMRAP  (as many reps/rounds as possible in 5 minutes)  10 air squats, 10 push ups, 10 sit ups

2) 21-15-9 of air squats and push-ups (21 reps of each then 15 reps of each then 9 of each)

3) 50 Burpees for time

4) Run half mile, 20 burpees – 3 rounds

5) 20 burpees, 20 push ups, 20 sit ups,  20 squats for 4 rounds

5) 100 Pull-ups.

6) 12 Burpees, followed by 12 pull-ups x 10 rounds.

7) Complete 5 box jumps, followed by 10 pull ups, and 15 knees to elbows as many times as you can in 20 minutes.

Related: Best Home Gyms for Weightlifters

8) Run 1 mile with 5 burpees EMOM (5 Burpees every minute on the minute)

9) 4 rounds as fast as possible – 400M sprint  then 50 squats

10) 20 minutes – AMRAP 5 Pushups, 10 Situps, 15 Squats

11) 100 Push-ups , 100 Sit-ups, 100 Squats

12) 20 minutes AMRAP 5 Handstand push-ups, 10 Pistols (single-leg squats)

13) 50 Sit-Ups – 50 Double-Unders – 50 Sit-Ups – 50 Walking Lunges – 50 Burpees – 50 Sit-Ups

14) 50 Burpee Pull-ups for time

15) 21-15-9  Lunges (each leg) Handstand Push-ups

16) Poor Man’s Seven: 7 Handstand push-ups, 7 squats, 7 pull ups, 7 burpees, 7 push-ups, 7 sit-ups, 7 knees to elbows – 7 Rounds for time

17) Angie For time: (complete in order) 100 pullups, 100 push-ups, 100 sit-ups, 100 squats

18) Barbara 5 Rounds, rest 3:00 between each round:  20 pull-ups,  30 push-ups,  40 sit-ups,  50 squats

19) Chelsea On the minute, every minute for 30 minutes: 5 pull-ups, 10 push-ups, 15 squats

20)  Murph For time: 1 mile Run,  100 pull-ups,  200 push-ups,  300 Squats 1 mile run

There you have it, 20 good workouts you can do without even leaving home. Enjoy!

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Zidane:Cant risk Ronaldo or Benzema

    Zinedine Zidane has assessed the injuries of Cristiano Ronaldo and Karim Benzema and decided upon not risking them for the match on Saturday against Real Sociedad.

   Instead, the Real Madrid coach hopes they'll be at 100 percent for the match against Manchester City on Wednesday.

      "The important thing is that they [Ronaldo and Benzema] recover as soon as possible in order to play on Wednesday," he told reporters.

"Hopefully that happens."

      Zidane anticipates a tough game against Real Sociedad on Saturday but believes they can win if they defend properly.

     "We know it will be a tough match, the stadium is intense," he said.

"I've seen many games of La Real, we know it will be difficult, but we will play our own game as always.

"If we stick together in defence, we can win."

      Zidane said he has no doubts over the players' mindset, claiming there is no complacency in the squad.

     "The players show me every day that they understand the situation, they are fighting for every game, every minute.

"We will respond well."

      The Frenchman insisted that both James Rodriguez and Isco remain key to his plans ahead of the run in towards the end of the campaign.

Both players have struggled to break into the side under Zidane, but they have a part to play with Los Blancos chasing both La Liga and the Champions League.

"Isco and James are two important players", said Zidane.

"As a coach, you must look at the team, but every player is important ahead of the run-in."

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